Work Life Balance Podcast

Work Life Balance Podcast
October 4, 2017 SammyJ
Keynote speaker at national training conference

To support National Work Life Week, Awbery’s Business Development Director and Wellbeing expert, Mary Sisson, guides us through the signals of individual stressors and the importance of work life balance to ensure you’re in the best possible mind set to excel and lead.

Citing the notion of “Work hard. Recover Harder. Repeat” from Dr Howard G. Awbery, Mary explains the importance of making good choices to prevent stress and three ways this can be controlled via:

  • Quality Sleep
  • Sufficient Hydration
  • Regular Exercise

Take 15 minutes out of your day to relax and reflect, whilst you listen to Mary speak about how to set the balance right and improve your own personal stress management.

Click here to listen to the Work Life Balance Podcast